Autism & ADHD
Our Dietitians adopt a Non-Diet Approach and embrace Neurodiversity perspectives. We firmly believe that individuals, regardless of their body type or neurological diversity, deserve access to therapeutic environments that prioritise acceptance and foster a sense of safety.
How our dietitians help with nutrition & Autism:
Food can play a significant role in the lives of individuals with autism, as sensory sensitivities and dietary preferences often influence their eating habits.
- Provide support by creating personalized nutrition plans that respect individual preferences while ensuring a balanced intake of essential nutrients.
- Help identify foods that may trigger discomfort or sensitivities and suggest alternatives that are both enjoyable and nutritious.
- Offer guidance on establishing mealtime routines that promote a positive eating environment, encouraging greater acceptance of diverse foods.
- By focusing on a holistic approach, we can empower families and individuals with autism to develop a healthier relationship with food, enhancing overall well-being and quality of life.
- Provide support to parents, partners, carers and siblings to assist with managing tricky mealtimes.
How our dietitians help with nutrition & ADHD
We understand that neurodivergent brains struggle with planning. This can also make shopping lists, meal planning and prepping even more of a challenge than it already can be in the busy world we live in. At Nutrition to Nourish we can help you with the practical challenges as well as help improve the nutrition management of ADHD. To do this we can help with
- Identify dietary patterns that influence attention, behavior, and overall cognitive function.
- Identify nutrient-rich foods that support brain health, such as those high in omega-3 fatty acids, vitamins, and minerals.
- Assist in the elimination of potential allergens or additives that might exacerbate symptoms.
- Establish structured meal plans and healthy snacking options that promote stable energy levels and improved focus throughout the day.
- Offer strategies for creating a conducive mealtime environment, helping families foster positive eating habits that support both physical health and mental well-being for those with ADHD.
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