Weight Management

As we all know a healthy body weight can influence your overall health, including physical and mental, as well as reduce the risk of chronic diseases. Our team of dietitians will guide and educate you to nourish your body to achieve your weight goals.

Our team understand the pressure and confusion surrounding the dieting world. Including stigma associated with weight, social media targeted advertising, self-guilt to look after our bodies and make them smaller, weight cycling and its impact on our mental health and the list goes on.

Years of dieting can make you feel stuck in a vicious cycle of restricted eating, cravings, psychological deprivation, loss of control of eating followed by guilt, shame and self-hatred.

Nourishing your body feels good and it’s is a long term solution. We can help ensure you are fuelling your body adequately, making sustainable lifestyle changes to suit your unique situation and living your best life. 

Feeding yourself does not have to be stressful. We would love to share your journey to been friends with food and empowering you to nourish your body with confidence.